Today is a day many of us count our blessings, and I for one have many.
When I asked for your good wishes on my birthday, I had no idea how important those positive messages would be for me.
Happy birthday to me! I am 50+ years young. It’s not that I’m ashamed of my age, but I probably shouldn’t give away my DOB here. I’m actually proud how long I’ve lasted; a lot of chronically depressed people don’t make it this far. This is the first birthday I can recall not being depressed. […]
Last week I passed the halfway point in my NeuroStar transcranial magnetic stimulation (TMS) treatment, so I thought I’d give you an update. I’ve noticed improvement in how I feel, my energy level, and my ability to focus. For example, before I began treatment, I’d make sure I did all my pet chores (feed, walk […]
I started the NeuroStar TMS treatment Tuesday. Several people have expressed interest in the treatment so I’ll share what it’s been like for me thus far. NeuroStar transcranial magnetic stimulation (TMS) targets, “key areas of the brain that are underactive in people with depression (NeuroStar website).” This treatment is for those of us who have […]
I have up a Christmas tree. It’s a 3-foot flimsy job I ordered on Amazon. It came with a bent stem that I broke while trying to fix it, but I was able to fix up the little guy with some wire so it will stand through this holiday season at least. I savor the […]
I met with my therapist this week and she made a shocking announcement to me: “You are no longer depressed.” Wow! Really? I knew I’d been thinking that, but to have an objective observer who knows me well to say so is affirming. So what does a person who has suffered with depression for much […]
When wading hip-deep through the Swamp of Depression, I thought I was just hurting on the inside. Now that I’m exiting the swamp, I can see a panoramic view of my depression. This morning I saw a photo of me during a recent volunteer activity for a political candidate, and I saw my physical size […]
Last Saturday I took my car through the car wash. Afterward I vacuumed and wiped down the interior. So what? So that’s the first time I’d done that in several months, even though I’d wanted to. I’ve wanted to write blog posts. Clean my apartment. Do laundry. I’ve wanted to feel better. Depression is insidious […]
Today is World Mental Health Day. The World Health Organization defines Mental health as “…a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. According to the […]