It’s time to practice all these new skilling I’m learning.
Yella Fella and I are both on a healing journey, though neither of us will ever fully recover.
What I’m really upset about is rarely what it looks like.
Dissociation is a mental process of disconnecting from one’s thoughts, feelings, memories or sense of identity.
A sampling of random thoughts on a Saturday morning.
Everything is now, both the trauma and the healing.
Fall is a time for letting go, and I’m doing just that.
I am all that I am made of.
Trauma healing is not for the weak, but even the strongest among us get tired.
Why does it take the heart so long to realize what the head already knows?