Did Going Vegan Lower My Cholesterol?

So I told you last August I went vegan to lower my cholesterol.  Yesterday I had a biometric screening for my insurance- my employer requires it for me to get lower insurance costs. I get a basic health exam and if the health professionals find something wrong, like say high blood pressure or diabetes, I would have […]

But Don’t Take My Word for It…

Recently I blogged  about the health benefits of a vegan diet. Well, lo and behold, I get an email from Faunalytics (a research library for those of us promoting a more humane lifestyle) that includes an abstract from a position paper published by the Academy of Nutrition and Dietetics providing guidelines for helping vegans and vegetarians reach optimal […]

Healing Energy Coming Right Up!

  A couple of days ago, two young women walked by me. They were chatting amiably and laughing, as good friends do. Suddenly I felt a rush of energy pass right through me. I smiled. It felt so good. In these days where there is such anger and animosity, it’s refreshing to see people who are happy. […]

On Being a Worker in America

Happy Labor Day! Today we celebrate the American Worker. Or mourn the end of summer. Or shop for great deals. One of the podcasts I subscribe to is Backstory with the American History Guys. If you’re interested in American History, I highly recommend signing up. This week’s show talks about the work ethic in America. […]

Going Vegan

I recently had my cholesterol tested. Though still healthy, the LDL number has creeped up, and it was recommended I start now to make changes to keep those levels from creeping higher. This is a big deal, because there’s a significant history of heart disease on both sides of my family. So I’ve ramped up my exercise […]