Woah, We’re Halfway There

Last week I passed the halfway point in my NeuroStar transcranial magnetic stimulation (TMS) treatment, so I thought I’d give you an update. I’ve noticed improvement in how I feel, my energy level, and my ability to focus. For example, before I began treatment, I’d make sure I did all my pet chores (feed, walk […]

Walking Toward the Light

When wading hip-deep through the Swamp of Depression, I thought I was just hurting on the inside. Now that I’m exiting the swamp, I can see a panoramic view of my depression. This morning I saw a photo of me during a recent volunteer activity for a political candidate, and I saw my physical size […]

My Constant Companion

Last Saturday I took my car through the car wash. Afterward I vacuumed and wiped down the interior. So what? So that’s the first time I’d done that in several months, even though I’d wanted to. I’ve wanted to write blog posts. Clean my apartment. Do laundry. I’ve wanted to feel better. Depression is insidious […]

Today is World Mental Health Day

Today is World Mental Health Day.  The World Health Organization defines Mental health as “…a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. According to the […]