So I told you last August I went vegan to lower my cholesterol. Yesterday I had a biometric screening for my insurance- my employer requires it for me to get lower insurance costs. I get a basic health exam and if the health professionals find something wrong, like say high blood pressure or diabetes, I would have […]
This morning I practiced mindfulness. Mindfulness is defined as, “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” (Google) Mindfulness, for me, is a state of being content with and accepting of myself. First, I rolled out the yoga mat and […]
Last night I cooked dinner for myself. For some, cooking is a necessity. If they don’t cook, the family does not eat. For others, it’s a thing they do because they always have, or somebody has to do it and they do a pretty darn good job of it. In this age of fast food, […]
Dogpaddling Through Life 